Study Group*:
Training for Power: From Athletics to Gen-pop
"Learn why, when and how to leverage power training in sport performance, rehabilitation and general fitness"
You'll learn:
âś… What power training is, and how it can benefit trainees of all levels
âś… Physiological correlates of power training and it's importance in gen pop and rehabilitation
âś… How to periodize power exercises, and more.
When: May 30, 2026, 12:00 - 13:00 EST
Where:Â GoodLife Fitness Lansdowne (900 Exhibition Way, Ottawa)
*What are Study Groups?
Study Groups are free community workshops designed to equip personal trainers with actionable skills to sharpen the efficacy of their personal training practice.
Study Groups reflect our commitment to elevating the standard of care in the fitness industry.
By registering for this workshop you consent to receive course registration and email marketing from us. We won't spam you, ever.
