Program Pillars

Biomechanics

Resistance mechanics

Program design

Hypertrophy Nutrition
Your instructors
The Hypertrophy Intensive: Curriculum
Day-1
 ✅ Upper Body Program Design
âś…Â Elbow + Shoulder BiomechanicsÂ
✅ Pec + Lat Mechanics and Exercise Design
âś… Upper Body Practical + Cueing
âś… Hypertrophy Nutrition, Macronutrients & Nutritional Program Design: Part-1
Day-2
âś…Â Hypertrophy Nutrition, Insulin & Anabolism: Part-2
âś…Â Knee + Hip Biomechanics
✅ Lower Body Exercise Analysis & Design
âś…Â Squat Biomechanics
âś…Â Lower Body Practical + Cueing
And much more!