The spine, demystified.

There is so much needless confusion and fear regarding how to train the spine & trunk.

During this webinar you'll learn:

1️⃣ The one assessment all personal trainers should do when designing trunk exercises
2️⃣ Essentials of spine mechanics
3️⃣ Intervertebral disc anatomy,
...and much more.

(Can't make the live webinar? Don't worry about it! All registrants receive a recording sent directly to their inbox!)