Free webinar:

Nutrition for muscle growth.

"Key nutritional insights for muscular hypertrophy"

Join Etienne Asselin, mhRTS, and Ryan Taylor on a 30-minute webinar highlighting key concepts of the nutritional puzzle.

When: February 20th, 2024, 3pm EST (12pm PST)

Key topics:

• Calories & Macros: What you need to know
• The effect of inflammation, & insulin sensitivity on muscle gain, and
• Nutritional periodization: Fostering a long-term view.