Hypertrophy Mastery

Learn the non-negotiables of muscle hypertrophy.

Maximize your results.
 

Hypertrophy Mastery equips fitness professionals to program, cue and coach their clients through hypertrophy focused programs and fosters a deeper understanding of the process of stimulus/response, not limited to hypertrophy.

We accomplish this by focusing on the pillars of Biomechanics, Resistance Mechanics, Exercise Selection & Program Design, Cueing, and Nutritional Periodization. 

Graduates leave empowered with a thorough understanding of biomechanical principles that drive muscular hypertrophy as well as exercise and nutritional periodization principles that maximize training outcomes.

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The Hypertrophy Intensive

Learn the non-negotiables of muscle hypertrophy.

Streamline your results.
 

The Hypertrophy Intensive empowers trainers to program, cue and coach their clients through hypertrophy focused programs and fosters a deeper understanding of the process of stimulus/response, not limited to hypertrophy.

We accomplish this by focusing on the pillars of Biomechanics, Resistance Mechanics, Exercise Selection & Program Design, Cueing, and Hypertrophy Nutrition.

This course encourages participants to think about hypertrophy focused exercise prescription & coaching, differently. Graduates leave empowered with a better understanding of biomechanics, exercise selection and program design as they relate to muscular hypertrophy.

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Program Pillars

Biomechanics

Resistance mechanics

Program design

Hypertrophy Nutrition

Simplify program design. Maximize training outcomes.

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Your instructors

Hypertrophy Mastery: Curriculum

Day-1

✅ Elbow + Shoulder Biomechanics

✅ Pec + Lat Mechanics and Exercise Design

 ✅ Upper Body Program Design 

 ✅ Upper Body Practical + Cueing

âś… Hypertrophy Nutrition, Macronutrients & Nutritional Program Design: Part-1

Day-2

✅ Hypertrophy Nutrition, Insulin & Anabolism: Part-2

✅ Knee + Hip Biomechanics

✅ Lower Body Exercise Analysis & Design

✅ Squat Biomechanics

✅ Lower Body Practical + Cueing

And much more!

Upcoming courses