Program Pillars
Functional Anatomy
Biomechanics
Pain Neuroscience
Coaching
“The knowledge and confidence I gained after taking the Level 1 Exercise Mechanic Certification exceeded my expectations. With the theoretical and practical concepts, I'm able to coach my clients in a more educational and professional manner. I will use what I have learned in this course to validate and empower my current and future clients.”
~ Jon G.
“Etienne has absolutely shaped, and in some ways revolutionised, my approach to being a fitness professional. Through his guidance, I have developed a deeper understanding of the base components of the human body, which in turn has allowed me to make more educated decisions regarding my own clients. Anyone who has an opportunity to learn from him should seize it!”
~ Ryan T.
Learn more. Earn more.
The Exercise Mechanic promotes masterful problem-solving by emphasizing four domains:
Functional Anatomy, Biomechanics, Pain Neuroscience and Coaching
We go beyond teaching you systems.
We teach you the 'why' behind the 'what and the how' so you can deliver industry-disrupting results, and
Become an Exercise Mechanic.
The Exercise Mechanic Level-1: Curriculum
Day-1
✅ Ethics & Personal Training
✅ Biomechanics of the Spine
✅ Trunk Exercise Analysis & Design
✅ Introduction to Modern Pain Science
✅ Coaching the injured client
Day-2
✅ Biomechanics of the Shoulder & Elbow
✅ Upper Body Exercise Analysis & Design
✅ Lower Body Exercise Analysis & Design
✅ Squat Biomechanics
✅ Program Design
